"It’s been awesome to see the coaches really program the workouts so that anyone can do it, whether you have equipment or not."
As a serious gym rat, losing my CrossFit gym during this time has been a huge lifestyle shift. Being a member of Subversus, I knew the coaches would still do whatever they could to keep us all connected and delivering their mission! In the flip of a hat, the coaches at Subversus had to change everything about their business model. This means that all workouts are virtual Zoom. Although we are not physically together, the workouts have still been the highlight of my day! Each workout begins with some mobility, warm up and then a conditioning piece. A coach guides participants through the workout in the same way as class—offering scales, modifications and cues to make sure members get the most out of a session. It’s been awesome to see the coaches really program the workouts so that anyone can do it, whether you have equipment or not. The gym has even brought a Yoga class via zoom as well as continuing with Elevate (gymnastics)! Being virtual may have changed Subversus’ literal platform, but the quality and dedication is very present. I have always felt so lucky and proud to be a member at Subversus, but watching them do everything they can to keep the community connected, healthy and moving forward together is clear more now than ever and makes me want to continue to support them!