It’s been awesome to see the coaches really program the workouts so that anyone can do it, whether you have equipment or not.
As a serious gym rat, losing my CrossFit gym during this time has been a huge lifestyle shift. Being a member of Subversus, I knew the coaches would still ...
I saw myself growing stronger, walking with my head higher and shoulders back, and with a grin on my face wider than my forehead
When I first walked into Subversus, I was focused on being a CrossFit athlete, however I soon realized I that weightlifting was actually my passion. I so...
"The online workouts are the highlight of my day"
"The online workouts are the highlight of my day. The workouts are challenging, but practical. I also enjoy the flexibility, I can attend the workouts live...
Running was painful
“Before training at Subversus, running was painful. I’ve had everything from runner’s knee to plantar fasciitis to peroneal tendinitis. After my firs...
Morgan is a miracle worker!
“I had been doing CrossFit for about four years when I finally got to the point where I just couldn’t improve anymore. So despite my love for donuts, I...
Found a home here
“I’ve been a member of Subversus for about 8 months now and like many others I was intimidated by the thought of jumping right into a class. Due to my ...
I’ve learned to celebrate my body and all of its capabilities. I’ve learned that no matter what life throws my way, I’m stronger than I think I am.
When I walked into Subversus Fitness on November 2nd 2015, I had no idea how my life was about to change. I had just started a new job nearby, and I was ...
“Never have I ever enjoyed working out as much as I do now. From the awesome programming, to the skill building classes that Subversus offers, to the uni...
From day one I knew I was hooked. The workouts are never easy, but one of the best things about CrossFit is it's capacity for customization.
I had been dragging my feet for quite some time before finally opening the door to Subversus two and a half years ago. I had always been an active person, ...
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
First Step – Sara’s journey
“I had been dragging my feet for quite some time before finally opening the door to Subversus two and a half years ago. I had always been an active person, a consistent member of local gyms and fitness studios, but had no idea what to expect when it came to CrossFit… One day I finally decided, “today is the day”. I walked down the stairs, into that basement and have never looked back.”
Meeting with a Coach
“Would I be strong enough?”
“Could I keep up?”
Quickly, I found out that the answer was more about tailoring each workout so that it would push my personal fitness level, not about what everyone else might be doing and that’s actually the point. Many people have the notion that you have to be strong and know how to lift a barbell before starting CrossFit. I was one of those people. I was intimidated by the idea of a class full of regulars staring at me, the new girl who could barely do a push-up, and for a while that thought was what held me back from signing up.
“From day one I knew I was hooked. The workouts are never easy, but one of the best things about CrossFit is it’s capacity for customization. Every single workout can be tailored to your current abilities, so that no matter your level of fitness that first class, it’s the perfect starting point. When I started at Subversus I certainly wasn’t familiar with all of the movements that comprise a typical workout, but the incredible coaching staff is by your side the entire time, guiding you, pushing you, cheering for you, and picking you up when you’re down.”
A new lifestyle
“I can honestly say walking into Subversus is my favorite part of the day. My time spent at Subversus puts me outside of my comfort zone, but in the best way.
What truly sold me on Subversus was the community. Never before had I experienced a group of people who were so welcoming and supportive of each other; I literally thought to myself one day, “Why is everyone being so nice to me?” When you’re the last one on the floor and feel like giving up, your classmates are right there helping you across the finish line.”