Welcome to Sub23, our program to balance your training, recovery and nutrition. Only at Subversus Fitness

You workout for an hour, let's make a plan for the other 23.

Meet with one of our Coaches to set up true training program balancing workouts, nutrition and recovery.


Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.


Meet A Coach

Here we'll talk about your schedule, goals, and how your plan will work..


Setting you up for success

Based upon your Intro, we'll start you on the path of balanced fitness.

Schedule My Free Intro!

Mindful Eating

Slowing down and appreciating your nutrition

Topics include:

  • Eating slowly and mindfully
  • Recognizing physical hunger and fullness
  • Identifying irregular eating intervals
  • Relationship of food to feelings
  • Finding satisfaction from meals

Fit for life

Achieving the maximum benefit from the minimal dose of training.

Topics include:

  • Getting enough regular exercise and activity
  • Avoiding overtraining
  • Following the progression of mechanics, consistency and then adding relative intensity
  • Placing value on modifications and understanding the purpose of training

Nutritional choices

Understand how fuel affects your body

Topics include:

  • Prioritizing whole food sources
  • Meeting basic nutrient needs
  • Staying hydrated
  • Awareness of sugar in beverages
  • Mindful alcohol consumption

Recover with intensity

Seem silly? Your recovery is actually more important than your training.

Topics include:

  • Getting 8 hours of quality sleep
  • Getting enough recovery (massage, yoga, mobility, etc..)
  • Learning the basics of self massage and tissue work
  • Connection to industry resources (the Docs we trust and turn to when we don’t know the answers)




Life Skills

How to plan for the results you want.

Topics include:

  • Basic food prepĀ 
  • Food shopping and awareness strategies
  • Communicating needs effectively (social situations with food/drinks)
  • Planning indulgences

Creating a supportive environment

Do you influence your environment, or does it influence you?

Topics include:

  • Creating an environment that actively supports the outcome you want
  • Addressing unsupportive social networks
  • Surrounding yourself with situations that challenge you and enable you to grow

Mindset - the path forward

We win or we learn.

Topics include:

  • Adopting a growth mindset
  • Consistency is the goalĀ 
  • Busyness and stress, avoiding being overwhelmed by life