We don’t use machines. We build them.

I’m new to training!

Start CrossFit

Learn CrossFit from professional Coaches!

How do you get started?

First, we’ll schedule your No Sweat Intro, which will allow us to learn about your goals, history and the little things, like where we keep the towels. From there, we’ll connect you with the Coach for your first class and get you into our community.

What if I don’t know the movements?

Don’t worry. Every class is taught by professional Coaches who will take you and the entire class through a careful warm up, followed by appropriate movement modifications. Your first month of membership also includes a free, one-hour personal training session that we help you schedule to best supplement your new training and skill development.


Looking for circuit training without prior experience? Barbells not your thing? Jump into Base6! 6 movements for total body strength and conditioning.

What is base6?

Each base6 class focuses on a different part of the body and uses 3 strength stations, followed by fast paced conditioning stations where we push you using minimal rest for maximum effectiveness.

Who is it for?

Anyone looking for a functional training program to empower your life. We don’t use training to confuse your muscles or take them to failure. We use training to accelerate your life outside the gym, building you up, not breaking you down. Move, get stronger, get on with your best life.

Have at least 3 months experience? Let’s get started!