Nutrition

Get a clear handle on what it takes to eat for performance.
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FOOD IS FUEL
We believe in principles when it comes to food. No fads, no one-size-fits-all-plans, no value based food statements.

Food is neither “good” nor “bad”.

It is vital to your training.

It is personal to you.

It is personal to us.

FOOD IS PERSONAL
What we eat, how we eat and who we choose to eat with is complicated and carries with it many emotions. Some of our happiest and darkest memories are attached to the food we have eaten, decided not to eat, or shared with others.

It’s important to not judge what we eat, but rather to understand it, how it works and how our body will interact with it. To tell you that one food is “good” implies that another food must be “bad” and with that come value judgments which take away from the understanding of food.

Our goal is to help you learn how food fuels your body and from there, establish a healthy relationship.

THERE IS NO MORE IMPORTANT ASPECT TO YOUR TRAINING
The meanest, coolest, fastest sports car is a pile of metal and glass until someone puts fuel in the tank. Our approach is to help you value, understand and embrace the fuel.

We train functional fitness – movements and programming designed to make you the most capable human possible. To us, your capacity enables you to support, love and embrace your life (not just do lots of pull-ups).

Our approach to nutrition is the same. We want you to enjoy a dinner out, navigate work parties, fuel for workouts all while being proud of your body.

We’re also proud to partner with P3 Nutrition as a meal drop-off site. If you aren’t familiar with their food, you can get a discount off your first order with the code “Subversus” at checkout!

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