Getting started

Individual on-ramps

  • Free consultation and movement assessment
  • Personal training session plan relative to athlete history and assessment
  • Suitable for all training levels and abilities
  • Session rate of $85/session

Learn more here about what to expect in getting started.

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Group Training

Individual attention in a group environment

  • Unlimited group classes including metabolic conditioning and strength training
  • Programs designed to break down complex movements and level up your skills
  • Expert coaching from start to finish
  • Options for Nutrition add-on programming
  • $200/Month
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Personal training and individual programming

A plan for your specific needs and goals

  • Individual, private sessions on your schedule
  • Available personal programming that can be done remotely or alongside existing training
  • Programming relative to movement and mobility screens
  • Online programming access
  • Packages start at $85/session and single sessions are available as well
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Member Referrals

Bring a friend, get discounts!

Hard workouts are better with friends.

Existing members – refer a friend who signs up and you BOTH get $25 off your next month’s membership.