Getting started

Individual on-ramps

  • Free consultation and movement assessment
  • Personal training session plan relative to athlete history and assessment
  • Includes follow up private sessions at 2 and 3 months after on-ramp
  • Suitable for all training levels and abilities
  • Session rate of $85/session
Sign me up!


Group training for serious fitness

  • Unlimited CrossFit classes including metabolic conditioning and strength training
  • Programs designed to break down complex movements and level up your skills
  • Expert coaching from start to finish
  • Options for Nutrition add-on programming
  • This membership is perfect for newer athletes looking to make progress
  • $200/Month
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Barbell Focus

Olympic weightlifting & powerlifting

  • 3 days/week of 90-minute semi-private classes
  • 6 days/week of gym access for approved makeup sessions
  • Morning & evening classes capped at 6 athletes
  • Designated platform & equipment for each athlete
  • $225/Month Options:
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Member Referrals

Bring a friend, get discounts!

Hard workouts are better with friends.

Existing members – refer a friend who signs up and you BOTH get $25 off your next month’s membership.