BUILD A STRONGER RELATIONSHIP WITH FOOD
WITH KNOWLEDGE, COOKING CLASSES AND COACHING
MAKE NUTRITION WORK FOR YOU
We want to de-mystify nutrition and help empower you with the knowledge and skills to fuel your performance
Nutrition Q/A sessions with our Coaches
Submit your questions as we de-bunk many nutrition myths
Live cooking demonstrations from home
Each month, we offer live cooking demonstrations, either from home via zoom or in the gym from a trained Chef!
Need the next step? Book a consult to learn more about private 1-1 nutrition coaching for a personal plan relative to your goals and lifestyle..
I feel so much more like *myself.* My technique and movement patterns feel “right,” and even when sessions are a grind, I know I’m there because I want to
What was the frustration you were having before you started doing individual program design and PT? "I’d been training in olympic weightlift
- 6 years at Subversus Fitness
With individual programming your needs, fitness level, lifestyle, and schedule inform an adaptable roadmap to achieving your goals and more.
Within a year of individual programming, I competed in my first local weightlifting meet, shaved 10 minutes off of my half-marathon time, and PRed my marat
- 3 years at Subversus Fitness
I saw myself growing stronger, walking with my head higher and shoulders back, and with a grin on my face wider than my forehead
When I first walked into Subversus, I was focused on being a CrossFit athlete, however I soon realized I that weightlifting was actually my passion. I so
- 1 years at Subversus Fitness