BUILD A STRONGER RELATIONSHIP WITH FOOD

WITH KNOWLEDGE, COOKING CLASSES AND COACHING

MAKE NUTRITION WORK FOR YOU

We want to de-mystify nutrition and help empower you with the knowledge and skills to fuel your performance

01.

Nutrition Q/A sessions with our Coaches

Submit your questions as we de-bunk many nutrition myths

02.

Live cooking demonstrations from home

Each month, we offer live cooking demonstrations, either from home via zoom or in the gym from a trained Chef!

03.

Personal Coaching

Need the next step? Book a consult to learn more about private 1-1 nutrition coaching for a personal plan relative to your goals and lifestyle..

  • I needed guidance and help on working in a gym to fix my shoulder.

    "What was the frustration you were having before you started working with us?" A painful shoulder and losing grappling exchanges due to strength differ

    - 1 years at Subversus Fitness

    mikhail
  • I feel so much more like *myself.* My technique and movement patterns feel “right,” and even when sessions are a grind, I know I’m there because I want to

    What was the frustration you were having before you started doing individual program design and PT?  "I’d been training in olympic weightlift

    - 6 years at Subversus Fitness

    chrissy
  • I've felt supported in making my own path. I'm still slowly and steadily getting better and stronger every week.

    I was born with physical disabilities that make exercising difficult and painful. At other gyms,  it always seemed like I was not properly integrated int

    - 1 years at Subversus Fitness

    sterling
  • My Spartan Race was easy!

    One day I walked into the gym for a WOD and noticed ropes hanging from the ceiling. Something like that instantly brought memories of middle school PE (and

    - 4 years at Subversus Fitness

    nadia
  • With individual programming your needs, fitness level, lifestyle, and schedule inform an adaptable roadmap to achieving your goals and more.

    Within a year of individual programming, I competed in my first local weightlifting meet, shaved 10 minutes off of my half-marathon time, and PRed my marat

    - 3 years at Subversus Fitness

    josh
  • I feel safe here and I didn't at my last gym.

    I feel safe here, and I didn't at my last gym. I know the Coaches are watching and correcting form to make sure that I improve. I started with five persona

    - 1 years at Subversus Fitness

    arnaud
  • I saw myself growing stronger, walking with my head higher and shoulders back, and with a grin on my face wider than my forehead

    When I first walked into Subversus, I was focused on being a CrossFit athlete, however I soon realized I that weightlifting was actually my passion.  I so

    - 1 years at Subversus Fitness

    amar
  • I’ve learned to celebrate my body and all of its capabilities. I’ve learned that no matter what life throws my way, I’m stronger than I think I am.

    When I walked into Subversus Fitness on November 2nd 2015, I had no idea how my life was about to change. I had just started a new job nearby, and I was

    lane
  • Running was painful

    “Before training at Subversus, running was painful. I’ve had everything from runner’s knee to plantar fasciitis to peroneal tendinitis. After my firs

    emily

Learning How to Care for Your Body Shouldn't Be Overwhelming

For those with specific goals and questions, we also offer private 1-1 coaching