New At-Home Cycle! “Quanrantasfit”!

At Home workouts mean a thousand burpees per day right? NOT HERE! We have a carefully constructed plan for your fitness so that you can stay challenged and motivated! Here are details on our new cycle!

New Cycle details!🚀

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QUARANTASFIT CYCLE

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To ensure structure, progression, and focus with the at-home programming, Coach Justin wanted to share some thoughts with the program going forward. We’re not assuming any particular end date, but rather are committed to delivering a high-quality, thoughtful, effective workout every single day.

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➡️Monday- Lower Body Pushing, Upper Body Pulling. Challenging, longer, conditioning.🔥

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➡️Tuesday- Horizontal Pushing and pulling. Interval work. Sprints.🧭

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➡️Wednesday- Shoulder-centric- raise, lift, push, etc. Mixing shoulder fatigue with core and cardio.🆙

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➡️Thursday- Posterior Chain work, Postural challenges, # buttstuff.🍑

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➡️Friday- Arm-driven hypertrophy, high rep burners w/isometric hold challenges.💪🏼🐂🐖🐔 (#armfarm, get it?).

➡️Saturday- Cardio Chipper. Heavy breathing, sometimes in intervals.😈

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➡️Sunday- Grunt Work. Longer efforts, low technique⚒

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🚨Oh and did we mention benchmarks?.

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We’ll be testing an At-Home version of a benchmark once per week, on a rotating day– whichever we feel is most appropriate given the stimulus. Like, maybe tomorrow. Maybe.👀

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