Our CrossFit (GPX) program is the core of who we are and what we offer. Every class is intelligently programmed, expertly coached and the most effective way you can spend an hour of your day to get healthy and strong.
CrossFit often includes a warm-up, strength portion and a metabolic conditioning (metcon) portion. You can expect variance in the workloads to improve overall flexibility, strength, speed, endurance, and agility.
We teach movements that are functional and natural for the human body. You’ll learn how to run, jump, lunge, squat, press and pull like an athlete. You’ll also learn gymnastics and weightlifting skills. The key part there is learn – we don’t expect you to know how to do everything. And if you have injuries or physical limitations, your coach will offer scaled movements and workarounds so you get a challenging workout regardless.
For over 11 years, we’ve been building broad, inclusive fitness for everyone (yes, you!) whether you’re new to us and training or have a background in elite athletics.
Your time is important, don’t waste it on random fitness light shows or beat downs. You aren’t joining the army. You’re looking to be strong, look good naked and be proud of your body – let’s get started.