How often do you recommend I come to the gym?

If you’re just starting out, we recommend coming three days per week for your first few weeks. After you work through the soreness of your first few weeks, you can build to four or five days per week. Once you’re up to five days per week, we recommend building in two recovery or active recovery days.

Our programming is designed to balance how you are using different parts of your body across the week.

Think of starting training with us like learning a new language. Do it only once a week and you’ll have trouble remembering what you learned. More regular attendance and our coaches will get to know you better, and you’ll become a fluent in no time.

Don’t forget about nutrition! The fastest car is only as good as it’s gas. Not sure how to fuel? Talk to one of our Precision Nutrition Certified Coaches to get advice based in real practice, not fads.