Current Cycle

Valentine’s Day Total (12/30-2/14/20)

Our first cycle of 2020 is a CROSSFIT TOTAL cycle, peaking on VALENTINE’S DAY (Fri, Feb 14). We will squat on Monday, Press Wednesday, and Deadlift on Friday. This cycle also begins the 1st of 4 benchmark challenges for the year of 2020– by the end of February we will complete (8) Benchmark workouts. Anyone who completes 7 of them will be eligible for the first fabulous prize. WODs must be completed in class (Open Gym on the same day counts), and results MUST be entered in Wodify to qualify.