We are programming deliberately to build well rounded fitness without you needing things other than what you have at home. Everything that we’re doing related to programming is coming from a mentality of not requiring the physical space or resource that is the gym or any gym for that matter. We are digital now and for an undetermined amount of time, we are building a model to support you as best possible given that new framework.
Each day at 8pm, we’ll post the workout for the coming day. The post will include information about equipment and stimulus.
- You can find the workout, each day posted here at 8pm
- You can find demos for each day’s work out on our YouTube page here.
Online classes are held Monday – Friday with a Coach at 12pm and 5:30pm as well as Saturday and Sunday at 10am. Links to each of those options are below and members can click the link for the class you want to attend. These links won’t change, so you can come back to this page each day to sign in.
Members can join the:
- 12pm class each day by clicking here
- 5:30pm class each day by clicking here
- Saturday 10am clicking here
- Sunday 10am clicking here
- Elevate Thursdays at 6:30pm click here
At home gym on a budget!
Home gym on a budget! We’re programming workouts to be effective with the items that you have at home already, however if you want to build up a bit of a gym, here are our recommendations. We’ve prioritized options that have multiple uses, rather than spending money on things that aren’t very useful ...
Is CrossFit for me?
Is CrossFit for me? We have lots of conversations with individuals who are looking to achieve their fitness goals, connect to a new community or just change up their routine and ask that question. Our answer is categorically yes. Why are we confident in that answer? This is a complete fitness program. What does that ...
Farm to table Fitness
Micro gyms are the new fine dining restaurants. I love the Netflix series “Chef’s table” for the reason that each story follows a similar arc (Joseph Campbell fans out there will get it as well..). The featured chef’s grew up in and absorbed their community. Next – they left it to learn a trade, in ...
Words matter. Creating inclusivity in the gym.
Today, we’re getting deep into science by asking a question. “Does metal have a gender?” Now, before you think too deeply about this – let’s skip to the answer. No, it’s metal. This is why in our gym, when describing the barbells that are available for use, you’ll hear our Coaches refer to them by ...