Re-opening post 2: Class management

  • Category: Blog
  • Published: May 20, 2020

If you’ve seen the classic “The Big Lebowski”, you may remember the line.. “this isn’t ‘nam Donny, there are rules.”  Well, yes – they are rules now. Let’s get into them so that we can keep you and our staff safe and healthy. YOU MUST SIGN IN FOR CLASS. This isn’t negotiable and we won’t ...

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Re-opening post 1: Programming

  • Category: Blog
  • Published: May 20, 2020

Let’s start by saying that we’re glad you’re here. Right now is such an amazing opportunity, the last few months have really driven home what is important and frankly showed what isn’t vital. To overuse the now common terms of essential and non-essential elements – we’ve applied that what your training is going to look ...

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New At-Home Cycle! “Quanrantasfit”!

  • Category: Blog
  • Published: March 30, 2020

At Home workouts mean a thousand burpees per day right? NOT HERE! We have a carefully constructed plan for your fitness so that you can stay challenged and motivated! Here are details on our new cycle! New Cycle details! . QUARANTASFIT CYCLE . To ensure structure, progression, and focus with the at-home programming, Coach Justin ...

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At home gym on a budget!

At home gym on a budget!

  • Category: Blog,WOD
  • Published: March 24, 2020

Home gym on a budget!   We’re programming workouts to be effective with the items that you have at home already, however if you want to build up a bit of a gym, here are our recommendations.   We’ve prioritized options that have multiple uses, rather than spending money on things that aren’t very useful ...

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Is CrossFit for me?

  • Category: Blog
  • Published: February 7, 2020

Is CrossFit for me? We have lots of conversations with individuals who are looking to achieve their fitness goals, connect to a new community or just change up their routine and ask that question. Our answer is categorically yes. Why are we confident in that answer? This is a complete fitness program. What does that ...

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Farm to table Fitness

  • Category: Blog
  • Published: February 7, 2020

Micro gyms are the new fine dining restaurants. I love the Netflix series “Chef’s table” for the reason that each story follows a similar arc (Joseph Campbell fans out there will get it as well..). The featured chef’s grew up in and absorbed their community. Next – they left it to learn a trade, in ...

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Words matter. Creating inclusivity in the gym.

  • Category: Blog
  • Published: February 7, 2020

Today, we’re getting deep into science by asking a question. “Does metal have a gender?” Now, before you think too deeply about this – let’s skip to the answer. No, it’s metal. This is why in our gym, when describing the barbells that are available for use, you’ll hear our Coaches refer to them by ...

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Why our experience means a better workout for you.

  • Category: Blog
  • Published: February 7, 2020

You need an uber or lyft, someone to drive you somewhere. You have two options. The first driver has been driving for 6 months and the second driver has been driving for over 10 years. Who do you choose? Now, what if you also knew that the driver with 6 months of experience spent them ...

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Three basic nutrition principles

  • Category: Blog
  • Published: February 7, 2020

Imagine you are going on a road trip. You’re going to drive from Philly to your cousin’s wedding in North Carolina. You packed the car, you’ve left early. You’ve also decided to disconnect the monitor for the gas tank so when it runs out and the car abruptly stops, you’ll be forced to figure out ...

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Two questions you should ask your Coach before you train with them

  • Category: Blog
  • Published: February 7, 2020

We are in the golden age of unsupported health and fitness advice courtesy of the internet. Gone is the need to demonstrate proficiency before being a trusted source of information, just flash a set of abs and a smile. In its place, many have shown results (let’s say abs in 8 minutes for example), without ...

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