Blog

Tips for mindful eating!

Tips for mindful eating!

We eat too fast. That’s simple right? You’ve heard it already and sure – you know you shouldn’t be eating over your keyboard as you read this, but have you ever known why? If you’re looking to lose or gain weight – the speed at which you eat can mean more in some cases than ...

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Leaving CrossFit

  • Category: Blog
  • Published: June 7, 2020

The past month marks our 11th year as a CrossFit affiliate. While this past year has been different than what anyone has expected, it will always be the most memorable because of who it pushed us to be.   In 2017, I started a nonprofit arm of our gym, UliftU, building from a legacy that ...

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Re-opening schedule and sign ups

  • Category: Blog
  • Published: June 5, 2020

Please note some changes relative to windows to register ahead of time and new late cancellation fees.   Classes will be available for registration 72 hours prior to taking place. There will now be a $5 late cancellation fee if you cancel within 3 hours of the class start time. Waitlists will be added to ...

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Re-opening post 2: Class management

  • Category: Blog
  • Published: May 20, 2020

If you’ve seen the classic “The Big Lebowski”, you may remember the line.. “this isn’t ‘nam Donny, there are rules.”  Well, yes – they are rules now. Let’s get into them so that we can keep you and our staff safe and healthy. YOU MUST SIGN IN FOR CLASS. This isn’t negotiable and we won’t ...

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Re-opening post 1: Programming

  • Category: Blog
  • Published: May 20, 2020

Let’s start by saying that we’re glad you’re here. Right now is such an amazing opportunity, the last few months have really driven home what is important and frankly showed what isn’t vital. To overuse the now common terms of essential and non-essential elements – we’ve applied that what your training is going to look ...

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New At-Home Cycle! “Quanrantasfit”!

  • Category: Blog
  • Published: March 30, 2020

At Home workouts mean a thousand burpees per day right? NOT HERE! We have a carefully constructed plan for your fitness so that you can stay challenged and motivated! Here are details on our new cycle! New Cycle details! . QUARANTASFIT CYCLE . To ensure structure, progression, and focus with the at-home programming, Coach Justin ...

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At home gym on a budget!

At home gym on a budget!

  • Category: Blog,WOD
  • Published: March 24, 2020

Home gym on a budget!   We’re programming workouts to be effective with the items that you have at home already, however if you want to build up a bit of a gym, here are our recommendations.   We’ve prioritized options that have multiple uses, rather than spending money on things that aren’t very useful ...

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Is CrossFit for me?

  • Category: Blog
  • Published: February 7, 2020

Is CrossFit for me? We have lots of conversations with individuals who are looking to achieve their fitness goals, connect to a new community or just change up their routine and ask that question. Our answer is categorically yes. Why are we confident in that answer? This is a complete fitness program. What does that ...

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Farm to table Fitness

  • Category: Blog
  • Published: February 7, 2020

Micro gyms are the new fine dining restaurants. I love the Netflix series “Chef’s table” for the reason that each story follows a similar arc (Joseph Campbell fans out there will get it as well..). The featured chef’s grew up in and absorbed their community. Next – they left it to learn a trade, in ...

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Words matter. Creating inclusivity in the gym.

  • Category: Blog
  • Published: February 7, 2020

Today, we’re getting deep into science by asking a question. “Does metal have a gender?” Now, before you think too deeply about this – let’s skip to the answer. No, it’s metal. This is why in our gym, when describing the barbells that are available for use, you’ll hear our Coaches refer to them by ...

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